Physio & Therapy Blog

Whether you are a casual gym goer or an elite athlete, sports massage is something you should consider anytime you are feeling physically tired or working to overcome an injury. Sports massage offers many benefits to individuals of all ages and athletic abilities, but...

With so many of us spending all day hunched over a computer screen, more people than ever are complaining about back pain and poor posture. One of the best ways to overcome this issue is to invest in physiotherapy in Prudhoe to find the root cause of the issues and...

Acupuncture is a treatment that dates back thousands of years, offering a safe and effective solution for a variety of health concerns. If you’ve been experiencing high levels of stress or pain in recent times, then acupuncture is something you may want to consider....

Sports massage and deep tissue massage both offer many benefits to active individuals or those who are struggling with aches and pains on a daily basis. To help you decide which treatment would be the best option for your current concerns, we’re going to share the key...

While many people associate physiotherapy with injury recovery, you’ll find that this treatment can be very useful for a wide range of conditions and concerns. Posture correction with physiotherapy is just one of the many alternative uses for physio and can help you...

We are often asked whether physiotherapy in pregnancy is a safe option for anyone expecting a child. With the right support and our expertise, you’ll find that our physiotherapy clinic in Whickham can help to make this time of change more comfortable. Today we’re...

Before your first physical therapy appointment, it’s important to think about many things to make this appointment as beneficial and successful as possible. One of the most common questions we are asked is what to wear to physiotherapy. We understand that you may be...

There are many times in your life when you may be required to attend a physiotherapy session. Whether you have recently been injured or are experiencing ongoing pain, it’s important to know what to expect in physiotherapy. Today we’re going to share a complete guide...

Physiotherapy is an amazing tool for anyone recovering from an injury or struggling with aches and pains. However, when it comes to working with a physiotherapist for the first time, you need to ask all your questions ahead of time to avoid potential issues. Today...

While physical therapy is always recommended for anyone recovering from an injury or accident, there are other services you may want to consider alongside it to help speed up the recovery process. Acupuncture is something that we recommend to many of our clients,...