Physio & Therapy Blog

What is a Physiotherapist

What is a Physiotherapist

Many people may wonder what a physiotherapist is, or what is physiotherapy? Well, to answer what a physiotherapist does, they are there to help bring back the right type of motor functions to a person they had prior to some kind of accident or disease that limited...

Strength and Conditioning in Physiotherapy

Strength and Conditioning in Physiotherapy

For those who need to go through physiotherapy, there are many rigorous exercises involved. All of this is to help your body recover from whatever alignment it might be suffering from. It takes an active approach to help to restore function and movement within the...

Achilles Tendinopathy: What It Is and How to Recover From It?

Achilles Tendinopathy: What It Is and How to Recover From It?

Achilles Tendinopathy is a common injury to the Achilles tendon, generally caused by repetitive overuse of the tendon, or trauma. It is characterised by pain, stiffness, and swelling of the tendon, as well as reduced ankle mobility and a negative impact on day-to-day life. Read on to find out more about what Achilles tendinopathy is, how it is treated, and how to prevent it.