Before your first physical therapy appointment, it’s important to think about many things to make this appointment as beneficial and successful as possible. One of the most common questions we are asked is what to wear to physiotherapy. We understand that you may be concerned about whether you need to undress for your appointment, but our team will be here to make you feel as comfortable as possible ahead of working together. Keep reading as we share everything you need to know about the best clothing for physical therapy or visit our homepage for more information about the services we offer.
Put Comfort First
When you walk into our office, your first priority should always be your comfort. We don’t want you to turn up wearing an outfit that you can’t move in, as that will make you feel extremely uncomfortable during your session. As you consider what to wear for physiotherapy, we always recommend thinking about what you feel you can move in and feel comfy wearing for the length of the session. We know that the answer to this question will be different for everyone, so there’s no one set physiotherapy outfit we recommend wearing. In general, the type of outfit you might wear to the gym or a physical activity is typically your best bet, so long as you are able to perform a wide range of movements wearing it.
Access to Your Injury
As we discuss the topic of what do you wear to a physiotherapy session, we always want you to consider the area that we are going to need to access and focus on most. For example, if you have a shoulder injury, you’ll want to consider wearing a short-sleeved top, which will allow us to see the shoulder and touch it as needed. Don’t wear something that’s very restrictive on the area of your injury or discomfort, as this will only restrict the amount of movement that’s allowed. For this reason, wearing layers can be a great option. Especially in the winter months, you’ll find that you can enjoy coming into our office feeling warm and then remove layers as needed.
Will You Need to Undress for a Physiotherapy Appointment?
A question that’s often asked alongside what to wear at physiotherapy is whether you’ll need to undress for the appointment. This will very much depend on the type of injury you have and the treatment that’s needed. We would never ask you to remove clothes for our physiotherapy service in Matfen for no reason, but you’ll want to make sure you are willing to if it’s going to help with your recovery. For a spinal injury, we may need to see your spine and discover where the points of pain and misalignment are. There are many reasons why treating you without heavy clothing could be beneficial, but we’ll always ensure that you are comfortable at all times.
Keeping Warm in the Winter Months
Our office is always kept at a good temperature to ensure your muscles and body stay warm and comfortable during your session. Make sure you wear layers or a coat into our office in the winter. You are likely to get warmer during the session, but you won’t want your body temperature to drop too quickly when you leave, as this could result in you moving in a way that causes more pain or discomfort. Layers are a great option at this time of the year, and you can just adjust how much or little you need to wear as the session goes on.
Talk to Your Therapist About Your Comfort Levels.
Physiotherapy in Matfen is a very private service and one that we know some people are nervous about receiving. If it’s your first time coming to our office and you are wondering what to wear to physical therapy, don’t be shy to share any concerns you have. We want to make sure you feel as confident as possible in the session, without worrying too much about what do I wear to physio. Keep in mind that what you are wearing is of very little interest to our team. As long as we can do our job and help you to feel your best, we won’t be paying any attention to what’s on your body.
Physical therapy treatments can help with a wide range of conditions and allow you to improve your overall health and wellbeing. The sooner you receive treatment for any concerns or injuries you have, the more likely you’ll be able to make a full recovery and get back to doing the things you love. Our team will be here to answer any questions you have about what to wear and bring to your first session, so don’t hesitate to get in touch with us today to learn more about what we offer.