Learn how to quieten your mind and sleep again
Where you’re at now…
You may be in a situation where your to-do list seems endless, deadlines are fast approaching, you feel like you have no time for yourself and you feel very stressed. Would you believe that stress can actually be useful? It gets us out of bed in the morning and helps us through many situations we may otherwise have chosen not to take part in. The challenge is when our body goes into a state of constant stress.
The problems you have right now…
Being overwhelmed with stress can lead to an inability to ‘think straight’; a state that is a great hindrance in both our body and mind. If we are kept in a state of stress for long periods, it can be extremely harmful to our health. Those who suffer from prolonged stress can experience a number of symptoms, including:
- ‘Brain Fog’
- Irritability – with your family in particular
- Inability to sleep, even when tired
- Increased use of alcohol, cigarettes and caffeine to relax
- Loss of sense of humour
What you need help with right now…
What would help you right now is to find a way out! You are likely to need help to clear the ‘brain fog’, to identify the biggest ‘stresses’ in your life and to review your current coping strategies and how effective they really are for you right now.
In the case of mild stress, you may simply need help with additional tools and strategies to help manage your mind and body’s reaction to your current levels of stress. In the case where your current stress levels are significantly impacting your life both emotionally and physically, we would require a more comprehensive treatment plan to get you to where you want to be.
How can the ‘Learn how to quieten your mind and sleep again’ course help you?
I will explain what Yoga is and how it works to allow you to access your subconscious mind to enable you to live the life you want to live, right now.
The ‘Learn how to quieten your mind and sleep again’ course will start with a consultation to understand where you are now and what you would like to achieve. Each 60-minute session will include a Yoga session specifically tailored to your needs. Once you have covered the basics and are able to use the techniques on your own you can build on your skills and knowledge and truly overcome your ‘motorway mind’ and find inner peace which will radiate into every aspect of your life.
People will notice the change way before you do.
Ready to start getting better?
Book your initial assessment with one of our qualified clinicians today and start your journey towards living pain-free.