Surgery is something that many of us will have to undergo at various stages of our lives, but finding the most effective ways to safely and quickly recover can help to make this less of an ordeal. Physiotherapy after surgery can help you to get back on track sooner than you thought was possible, allowing you to get back to doing the things you are truly passionate about. Keep reading as we share some of the top ways that Physiotherapy in Kirkhale can help anyone that’s recently been through surgery.
Build Your Strength and Mobility Back Up
When you undergo any type of surgery, you’ll no doubt spend more time in bed and recovering than you usually would. Especially after any type of major surgery, you can quickly lose your strength and mobility. Surgery can stop you from enjoying the things you are most passionate about, which is why we encourage recovery physio for anyone that’s recently been in hospital. Our team will gently work on your body to protect the area that’s been treated while still improving your range of motion. We can show you the best strengthening exercises and manual techniques to use in order to strengthen every area of your body. A focus on the core and back is often needed, which can help to improve your core strength and balance.
Reduce the Pain You Are Feeling
The number one aim of physical therapy after surgery is to try and ease the pain you are feeling. Instead of thinking you need to lie in bed all day long, we encourage you to try and put some gentle movement back into your routine. Of course, this needs to be done safely, which is where the team at Physio and Therapy Kirkhale can help. Swelling is very normal after any type of surgery, but this can create compression on the nerves and a huge amount of pain. The exercises we perform on you and show you will help to decrease any swelling you’ve experienced and stop this pain from becoming a long-term issue.
Stops Scar Tissue from Forming
Most surgeries require some form of incision, which can create scar tissue. However, when you work with a physiotherapist after surgery, there’s a chance that you can reduce this scarring and enjoy improved movement. You’ll find that ultrasound therapy and massage are particularly useful for this reason. The skin can then soften so that excess scar tissue doesn’t form, leaving you in pain or with unsightly marks for the rest of your life.
Build Your Confidence Back Up
Many of our clients looking for physiotherapy in Kirkhale find that they experience quite a knock to their confidence after surgery or an accident. For that reason, you need to do all you can to increase this confidence and ensure that you feel ready to enjoy exercising and moving around all day once again. There’s a chance of infection and blood clots after some surgeries, but you’ll find that a physical therapist can help to work with you to decrease the chance of these occurring. Our team is here to support you during this challenging time and ensure you enjoy a great quality of life once again. Expect to need about six to eight weeks of treatment for best results, so that you can start to see improvements to your confidence and mobility.
Increase Your Flexibility
No matter your age, it’s important to try and remain mobile and flexible for as long as you can. The more time you spend sitting or lying down after surgery, the stiffer your joints and muscles will get. We’ll show you a range of gentle stretches that you can perform every day to increase your flexibility and range of motion. The sooner you can start adding these into your daily routine, the less likely you will be to seize up and notice issues in the future. We work with each of our clients to create a tailored stretching plan, ensuring we aren’t doing any damage to the area which you underwent surgery on.
There are many reasons that you should consider physical therapy after surgery and our team is here to support you during what is no doubt a challenging time. No matter what type of surgery you recently had, we’ll be here to help you regain your mobility and get your life back on track once again. We’ll create a custom plan based on your unique needs, so that you can enjoy a fantastic quality of life in the near future. Contact us today to learn more about our physical therapy services after surgery. We’ll be happy to answer any questions you have about the topic and book an initial appointment to learn more about your current health concerns.