When looking for a new type of exercise to add to your workout routine, Pilates classes are one of the most effective options for anyone to consider. No matter what type of sport you usually enjoy doing, you’ll find the benefits of Pilates exercise will help you to live a happier and healthier life. Keep reading as we share five of the top benefits of Pilates so that you can discover how this form of exercise could help you in the future.
1. Improve Your Core Stability
A strong core offers us so many benefits in our daily lives. It is one of the top Pilates exercise benefits, and will help you to stay injury free and gain overall strength in the future. Pilates classes incorporate gentle abdominal exercises, encouraging you to engage the deep core muscles in a way that many other types of exercise don’t. A Pilates exercise class won’t necessarily leave you sweating like many other types of exercise, but the deep work you’ll do on your core will offer you a range of overall health benefits that will serve you well at any stage of your life.
2. Correct Your Posture
One of the basic elements that’s covered in any Pilates class is your posture. Good posture helps us in every aspect of our lives, from looking taller and more confident to reducing the chance of lower back pain as we age. So many of us spend all day now hunched over a computer, which can lead to a curved spine and poor neck placement. The gentle techniques used in Pilates allow you to focus on your posture during each exercise, which is why this is one of the best Pilates exercise benefits. The sooner you start Pilates exercise, the less likely you’ll find yourself with back and spine issues as you enter the later stages of your life.
3. Focus on Your Mental Health
A Pilates class gives you the chance to take some time out of your everyday life and focus on yourself for an hour or so. When discussing the health benefits of Pilates exercise, it’s critical to also consider the mental health benefits of this type of exercise. We know that everyone benefits from different types of movement, but the slow and measured pace of Pilates allows you to breathe and relax during the class. You’ll often find these classes are set to very gentle and soothing music too, which allows you to just focus on the small movements you are making instead of worrying about other problems in your life.
4. Help with Injury Recovery
When we are asked about what are the benefits of Pilates exercise, we often recommend this form of workout to anyone who is going through rehab for an injury. We know that you might not be able to get back to your usual running or gym workouts, but Pilates allows you to still keep moving and retain some of your muscle while recovering from any injury. If you can’t stand on your legs for an extended period of time, you can enjoy a Pilates class that focuses on mat work. The good thing about Pilates is that it can be adapted to any fitness level or injury, so that everyone can enjoy an effective workout at any stage in their life.
5. Suitable for All Fitness Levels
If it’s been a long time since you last worked out, we know how daunting it can be to think about going to a group workout class. One of the things we love about Pilates is that it really is suitable for everyone. You’ll find classes to fit all levels, from basic mat-based classes for beginners through to reformer Pilates for those who are more advanced. As you progress, we can offer you different variations and challenges, so each class will continue to be of interest to you week after week. Pilates is used by many professional athletes to keep their body in top condition between other training sessions, and it’s the perfect addition to any workout routine.
As you can see, there are so many benefits of Pilates, which is why people from around the world trust this type of exercise on a weekly basis. No matter your current fitness levels or what type of exercise you usually enjoy doing, you’ll find that Pilates will be a great addition to any workout routine. Our team will help to suggest the best class or type of Pilates for your unique needs, and we can tailor classes to fit anyone who is recovering from an injury. Get in touch today to learn more about our Pilates classes or to discuss any questions you have about this form of exercise.