Join us in our Yoga studio in Hexham
Whether you are a complete beginner or experienced yogi, our qualified yoga instructor, Emily, can help you reach new levels of mind-body connection and find new ways of addressing stress and anxiety through movement.
By regularly taking the time to work on your mind, body, and the connection between them, yoga can help you grow, overcome, and create a self-care routine capable of positively affecting every aspect of your life.
Struggling with anxiety and looking for a natural remedy, or simply seeking to tune into your mind and body? Join us in the studio and see how yoga can help!
Frequently Asked Questions
What are the benefits of Yoga?
Yoga has many holistic benefits, but some of its more concrete effects on the body are:
- Increases flexibility
- Strengthens the core
- Calms the parasympathetic nervous system
- Aids with restful sleep
- Creates strength and stability in the mind and body
- Activate consciousness towards posture
- Releases tension in the mind and body
How often should I practice Yoga?
There are no limits on how often you can practice yoga, but we do recommend you do it regularly. You can attend one yoga class a week to feel the benefits and top it up with 5-minute meditation sessions throughout the week to maximise the results.
What equipment and clothing do I need for Yoga?
As a beginner, comfortable and loose-fitting clothes are most suitable for yoga classes. Enable yourself to feel comfortable so you don’t restrict your body from its range of movement. You don’t need any fancy yoga equipment, mats will be provided in your class. All you need is a willingness to let your thoughts wander and connect with your inner peace.
Get in touch today to discuss your symptoms, and our friendly team will be on hand to recommend the most suitable treatment route for you.