Wellness/Fitness
Training Programmes
Whether you are trying to lose weight or trying to make the next Olympic games we can tailor a fitness programme to your needs and offer scientific testing to ensure our programme is accurate and you get the best out of your programme.
Personal Training - £400 for 10 sessions
If you need someone there to help motivate you or ensure you are achieving your best we can arrange personal training with one on one assistance throughout your training session. We offer a unique environment without onlookers for functional training that will provide everyone with an excellent 'core' and build strength and endurance around this new found poetical alignment. The atmosphere is relaxed and un-intimidating, but results driven.
Pilates - £12:50 per class or 6 week course £60
- Tuesday 7-8 entry/intermediate
- Tuesday 8-9 advanced
- Wednesday 10-11 all abilities
Only 8 people per class for a very individual, hands on approach.
Yoga - £12:50 per class or 6 week course £60
- Thursday 7:30 - 9
- Saturday 10:30-12
1,2,3 CORE - £5 per session
- Sundays 10am
30 minutes of core abdominal exercises in a group circuit.
Nutrition
What you eat can affect your potential health and fitness more than you might realise.
Provide us with a 4 day accurate food diary and get a specific, no guesswork programme to follow. You will receive a personal 'diet prescription': all your meals set out in an easy to follow plan - all you need to do is buy and prepare the food.
Good nutrition = improved performance without extra training.
It can also help you to achieve your desired weight alongside a training programme set just for you.
Scientific Fitness Assessment
With the latest equipment and a continuous study programme at Physio & Therapy we are able to offer the latest advice and support accurately with scientific fitness assessments.
Elite Athlete Support
With over 15 years experience in the industry, having competed internationally and worked with many of the GB Olympic team athletes we can support all levels of athlete right up to Olympic Gold Medallists.
Prices from £47 - 55. A consultation lasts 45 minutes and will include your first treatment. You will leave knowing exactly what is wrong and what needs to be done. If appropriate, you will be given a clear programme of exercises and stretches to follow at home. We don't believe in wasting your time and money with endless treatments. If your injury can be treated at home, we will teach you how to treat yourself! It's simple-the quicker you recover, the quicker you will tell others!
