Physio and Therapy

Physio & Therapy treatments

Physio & Therapy focuses on sports injuries, common injuries and often problems that have not been possible to solve by other means, through:

Physiotherapy

The most famous title of all of the health care professionals. Physiotherapy specialises in the treatment and rehabilitation of pathologies presenting within hospitals. Physiotherapy spends less time on contact treatments such as soft tissue work, moreover prescribe exercise and use modalities such as Ultrasound and Electrotherapy. A good sports Physiotherapist is worth their weight in gold and hard to beat, but very few specialise in sports specific injuries. At Physio & Therapy all out Physiotherapists are fully qualified in sports related treatments in addition to their original Physiotherapy degree.

Sports massage

Your body is made up of 70% soft tissue so Physio & Therapy specialises in sports injury treatment through deep tissue massage allowing us to pinpoint the problem area and on the way to recovery in your first session. If you haven't tried a REAL deep tissue massage then have this treatment, its highly likely to solve your problem.

Rehabilitation Exercises

If appropriate, you will be given a clear programme of exercises and stretches to follow at home. This is an essential part of the treatment process that is followed up in your next session, adjusting the exercises if needs be.

Training Programmes

Whether you are trying to loose weight or trying to make the next Olympic games we can tailor a fitness programme to your needs and offer scientific testing to ensure our programme is accurate and you get the best out of your programme.

Personal Training

If you need someone there to help motivate you or ensure you are achieving your best we can arrange personal training with one on one assistance throughout your training session.

Nutrition

What you eat can affect your potential health and fitness more than you might realise.

Provide us with a 4 day accurate food diary and get a specific, no guesswork programme to follow. You will receive a personal 'diet prescription': all your meals set out in an easy to follow plan - all you need to do is buy and prepare the food.

Good nutrition = improved performance without extra training.

It can also help you to achieve your desired weight alongside a training programme set just for you.

Posture Assessment

Posture is important in every day life and can lead to repetitive strain injuries. Whether it's sitting poorly at your desk or slouching as you walk we can train you and your body to hold yourself correctly.

Scientific Fitness Assessment

With the latest equipment and a continuous study programme at Physio & Therapy we are able to offer the latest advice and support accurately with scientific fitness assessments.

Elite Athlete Support

With over 15 years experience in the industry, having competed internationally and worked with many of the GB Olympic team athletes we can support all levels of athlete right up to Olympic Gold Medallists.

Prices from £47.50. A consultation lasts 45 minutes and will include your first treatment. You will leave knowing exactly what is wrong and what needs to be done. If appropriate, you will be given a clear programme of exercises and stretches to follow at home. We don't believe in wasting your time and money with endless treatments. If your injury can be treated at home, we will teach you how to treat yourself! It's simple-the quicker you recover, the quicker you will tell others!