Physio & Therapy Treatments

Physio & Therapy focuses on sports injuries, common injuries and often problems that have not been possible to solve by other means, through:

Physiotherapy

The most famous title of all of the health care professionals. Physiotherapy specialises in the treatment and rehabilitation of pathologies presenting within hospitals. Physiotherapy spends less time on contact treatments such as soft tissue work, moreover prescribe exercise and use modalities such as Ultrasound and Electrotherapy. A good sports Physiotherapist is worth their weight in gold and hard to beat, but very few specialise in sports specific injuries. At Physio & Therapy all out Physiotherapists are fully qualified in sports related treatments in addition to their original Physiotherapy degree.

Sports Massage

Your body is made up of 70% soft tissue so Physio & Therapy specialises in sports injury treatment through deep tissue massage allowing us to pinpoint the problem area and on the way to recovery in your first session. If you haven't tried a REAL deep tissue massage then have this treatment, its highly likely to solve your problem.

Rehabilitation Exercises

If appropriate, you will be given a clear programme of exercises and stretches to follow at home. This is an essential part of the treatment process that is followed up in your next session, adjusting the exercises if needs be.

Posture Assessment

Posture is important in every day life and can lead to repetitive strain injuries. Whether it's sitting poorly at your desk or slouching as you walk we can train you and your body to hold yourself correctly.