Running School
The Running School is delighted to have teamed up with Physio & Therapy to bring the Running School to Teddington in November 2011.
What do we do?
First we teach you how to run... And then we teach you how to run Faster!
- We can help you stay injury free.
- We can improve your running technique.
- We can increase your speed whatever your sport.
At the heart of what we do is functional movement. The ability of the body to move efficiently is central to being able to perform at your best and stay injury free. Running is a skill and most people have not been taught how to run. Through our unique coaching methodology we have developed the ability to help individuals of all levels and from all sports.
Based on your objectives and what you are trying to achieve, we use our coaching methodology, step-by-step coaching, guidance and motivation (and your hard work!) to help you achieve your goals. Another key function of The Running School is helping people get back to full fitness after injury or surgery.
THE THREE STEPS:
- Move Better
- Run Better
- Run Faster
HOW DOES IT WORK?
When you sign-up to the Running School you get Six Training Sessions.
In the first session we spend time analysing and assessing your Biomechanics - the way you move, jog and run. We look at any weaknesses you may have and then we start correcting your biomechanics.
The next Five Training sessions are dedicated to teaching and coaching the correct technique, based on your fitness level and what you want to achieve.
We also give you homework! You will receive a manual which contains training programmes that you can follow when you are on your own. Don't worry if you can't run long distances or haven't run for years - The training will be based on your individual fitness level. At the end of your six sessions we provide you with "before" and "after" clips of your running style so you can see how much you have improved and use the clips to keep on track!
For more information on The Running School please check out www.runningschool.co.uk
