Running

Running Biomechanical Analysis (£100 for 1 hour session)

Is your running technique hampering your performance?

The Running Biomechanical Analysis service offered by Physio and Therapy provides cutting edge and unique analysis of your running technique, the likes of which is normally reserved for the elite few performers. A whole body approach to analysis of an individual's running technique enables us to determine the movement based causes and compensations of running injuries.

The analysis itself is a 1 hour session, comprising of a a full body slow-motion video analysis of your running technique, and thorough verbal debrief on the findings. Linking our findings to current injury status, injury history, current performance markers and future running goals, we are then able to make recommendations on the best ways to address any dysfunctions found, enabling recovery from injury, increased efficiency and enhanced running performance.

Correctional Running Technique Coaching (£52 for 45 minute session)

Want to improve your running times?

Running is a physical skill that can be learned and refined just like a golf swing, tennis serve or swim stroke. When treated as such, with our specialised coaching methodology, we can restore factors such as muscle balance and rectify movement dysfunctions. In turn optimising your running technique, improving performance and reducing the risk of overuse injuries. Following on from the Running Biomechanical Analysis, Correctional Running Technique Coaching will take your running to new levels.