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	Systemic
	Health
	Treatments
	Exercise
	For Physicians

Select an Article:

• Fitness Terminology
• Cross Training
• Exercise Questions
• Exercise Programs

• Overview

Exercise Programs

Before you start any of our exercise programs, consult your therapist.

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Available Programs

Neck

• Neck Stretching
• Neck Stretching - Advanced
• Neck Strengthening

Scapulo-thoracic (Middle Back)

• Middle Back Stretching
• Middle Back Strengthening
• Middle Back Strengthening - with Exercise Bands
• Middle Back Strengthening - with Therapeutic Ball

Shoulder

• Codman's Rotation Exercises
• Rotator Cuff Strengthening
• Rotator Cuff Strengthening - with Exercise Bands
• General Shoulder Strengthening
• Shoulder Stretching
• Capsule Stretching Program

Posture

• Postural Stretching
• Postural Strengthening
• Information on Posture

Abdominal

• Abdominal Strengthening - Basic
• Abdominal Strengthening - Advanced
• Abdominal Strengthening - with Therapeutic Ball

Low Back

• Low Back Stretching
• Low Back Strengthening
• Flexion Bias Back Program
• Lumbar Stabilization I
• Low Back Stabilization II

Hip

• Hip/Thigh Flexibility
• Hip Strengthening-THA Safe no adduction or internal rotation

Knee

• Knee Range of Motion
• Knee Stabilization Program
• Thigh Strengthening Program
• Thigh Strengthening - with Therapeutic Ball
• Groin Stretch / Strengthening Program
• IT Band Stretches
• Quadricep Stretches
• Hamstring Stretches
• Hip Flexor Stretches

Forearm/Wrist

• Tennis Forearm Program
• Golfer's Forearm Program
• Wrist and Hand Program
• Elbow Range of Motion
• Wrist Range of Motion

Ankle

• Standing Calf Stretches
• Ankle Flexibility and Range of Motion
• Plantar Fasciitis Protocol
• Ankle Sprain
• Achilles Tendonosis

Sports Specific Program

• Throwing Strengthening Program
• Golf Stretches
• Golf Strengthening
• Skiing Preparation Program

Senior Programs

• Senior Stretching Program
• Aquatic Exercise Program

Workstation Programs

• Workstation Stretches

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The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.